News
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What can we do at home during the epidemic
The global epidemic is severe and has already had a great impact on our work and life. Many people stay behind closed doors at home to avoid being infected with the virus. To prevent dense population, many places such as schools, companies, shopping malls, gyms, etc. are not allowed to enter. Man...Read more -
How to avoid excessive exercise?
In fact, for most people, the more exercise, the better, because most people are still far from reaching the level where too much exercise can harm their health. 1. Don’t have too high standards or too much strength: Some people set their own standards too high, such as adopting the maratho...Read more -
How to arrange sports reasonably
We all know that exercise has many benefits, so what amount of exercise is appropriate? Is it feasible to exercise only by walking or brisk walking? Today I will talk about these two issues, and introduce how to prevent excessive exercise. Simply put, sports can be divided into three types: The f...Read more -
Are knee braces helpful to prevent or treat injuries?
The use of knee braces in sports medicine is a controversial topic. Knee braces are used for a wide variety of problems and conditions. But do knee braces help? There are two basic types of knee braces: Functional Knee Braces Functional knee braces are designed to substitute for damaged ...Read more -
Cycling protection set
Many riders, especially new riders, have a certain concept of protective gear, especially helmets. In fact, in addition to wearing helmets, other riding protective gears are also essential, and with increasing of everyone’s safety awareness, the requirements for riding protective gear are getting...Read more -
Remove your shoulder pain with this
The shoulder is one of the important joints of the human body. It is in motion almost all the time. Its health directly determines the quality of life and quality of life of a person. The use of a good shoulder pad is important for maintaining and accelerating the recovery Ministry health is bene...Read more -
Wrist finger guard
The wrist finger guard is designed with a single piece of joint winding, which can strengthen the wrist part, enhance stability, and relieve the stiffness and fatigue of the wrist caused by long-term exercise, the edge of the wrist after special treatment can greatly reduce the sports protector. ...Read more -
Prevent ankle joint injury
Ankle injury is one of the most common sports injuries. Ankle injuries caused by running and jumping sports are more common. Torsion of the ankle exceeds the range of motion of the individual’s joints, resulting in excessive stretching and tearing of ligaments around the ankle, as well as i...Read more -
How to relieve back pain
Although the headache is not a serious illness, it really hurts. The taste is really uncomfortable, and often I can’t find a reason. “I can’t stand my headache, it’s like I’m going to split it up.” “Why does every headache jump and hop? It’s like ge...Read more -
Can squats really improve sexual function?
In our Chinese fitness industry, there has always been a saying: “Men practice squats, women can’t stand them; women practice squats, men can’t stand”, it is about the improvement of sexual performance by practicing squats. So, is it really useful to practice squats to imp...Read more -
About waist support
Waist support plays an increasingly important role in avoiding sports injuries and improving athletic performance. The waist, as the important point of many sports, deserves our attention. In the fitness exercise and sports, the waist is subjected to greater gravity, and...Read more -
Football goalkeepers
Football is an ancient sport with a long history. Cuju, a ball game originated in ancient China, was introduced to Europe by Arabs and gradually developed into modern football game. The goalkeeper plays a special position in the footba...Read more